14 day Gut health Challenge

Join the 14 day Gut health Challenge

Preparation:

1. Set Your Goals:
   • Define what you want to achieve (e.g., improved digestion, reduced bloating, increased energy).
2. Clear Your Pantry:
   • Remove high-sugar, high-carb, and processed foods from your kitchen.
3. Stock Up on Gut-Friendly Foods:
   • Buy VitaliTEA's Colon Health blend
   • Purchase fresh vegetables, fruits (low-sugar options), lean proteins, nuts, seeds, and whole grains (if you're including them in your low-carb diet).
4. Prepare Your Mindset:
   • Understand that this challenge is about making sustainable changes. Be patient with yourself.

Daily Steps 

1. Start your day with VitaliTEA's Colon Health blend

2. Drink 3 liters of water per day  

3. Include more fiber & proteins and low carbs and low sugar in your meals and snacks (remember to practice mindful eating, chew properly and eat slowly

4. Have at least 30 minutes of movement/exercise

5. Aim for 7 hours of quality sleep 

Consult a Professional: If you have any health conditions or concerns, consult a healthcare provider before starting the challenge.