Creating a Relaxing Bedtime Routine for Better Sleep

1. Set a Consistent Bedtime - Aim to go to bed at the same time each night, even on weekends, to regulate your body's internal clock.
2. Wind Down Activities - Begin your bedtime routine about an hour before you plan to sleep. Engage in calming activities such as reading a book (preferably a physical book rather than a screen), listening to soothing music, or practicing gentle yoga stretches.
3. Limit Screen Time - Minimize exposure to screens (phones, tablets, computers, TVs) at least 30-60 minutes before bed. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep.
4. Relaxation Techniques - Practice relaxation techniques such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation to calm your mind and body, Dim the lights to signal to your body that it's time to wind down, Adjust the room temperature to a comfortable level (usually cooler temperatures are better for sleep), Use blackout curtains or an eye mask to block out light if needed. 
5. Take a Warm Bath or Shower - A warm bath or shower can help relax your muscles and prepare your body for sleep. The drop in body temperature after a warm bath or shower can also signal to your body that it's time to sleep.
6. Finally and most importantly enjoy a VitaliTea Snooze blend to help you sleep which promotes relaxation and calms your mind and body before bedtime.